Tuesday, September 19, 2006

Six Tips For Happiness

1. Give yourself permission to be human. When we accept emotions -- such as
fear, sadness, or anxiety -- as natural, we are more likely to overcome them
Rejecting our emotions, positive or negative, leads to frustration and
unhappiness.

2. Happiness lies at the intersection between pleasure and meaning. Whether
at work or at home, the goal is to engage in activities that are both
personally significant and enjoyable. When this is not feasible, make sure
you have happiness boosters, moments throughout the week that provide you
with both pleasure and meaning.

3. Keep in mind that happiness is mostly dependent on our state of mind, not
on our status or the state of our bank account. Barring extreme
circumstances, our level of well being is determined by what we choose to
focus on (the full or the empty part of the glass) and by our interpretation
of external events. For example, do we view failure as catastrophic, or do
we see it as a learning opportunity?

4. Simplify! We are, generally, too busy, trying to squeeze in more and more
activities into less and less time. Quantity influences quality, and we
compromise on our happiness by trying to do too much.

5. Remember the mind-body connection. What we do -- or don't do -- with our
bodies influences our mind. Regular exercise,
Adequate sleep, and healthy eating habits lead to both physical and mental
health.

6. Express gratitude, whenever possible. We too often take our lives for
granted. Learn to appreciate and savor the wonderful things in life, from
people to food, from nature to a smile. Read more articles :
http://online-articles.org/happiness/site-map.php

Thought of The Day

Regrets are as personal as fingertips
-Margaret Culkin Banning, American writer (1891-1982)

Man adjusts to what he should not; he is unable to adjust to what he should
-Jean Toomer, African-American author-poet (1894-1967)

History must stay open, it is all humanity
-William Carlos Williams, American author and poet (1883-1963)

Monday, September 18, 2006

10 Worst Ways to Communicate with End User

By Becky Roberts

You think you’re a good communicator: You keep your users informed and you
listen to their problems. So why is it that no one appears to read your
e-mails or seems capable of following your instructions? Are you surprised
to learn that the users have been living with computer issues rather than
ask you for help? These are all signs of a breakdown in communication--which
we, as support techs, frequently misinterpret as user indifference or even
stupidity. Before long, we find ourselves on a downward spiral toward
complete communications failure. Even with the best intentions, it's
possible to sabotage our own attempts to communicate with the users by
inadvertently committing one or more of the following deadly sins of
miscommunication.

1. Inappropriate nonverbal communication
Our words may say “Absolutely, yes, of course I don’t mind helping you
change the toner cartridge,” while our facial expressions, tone, and body
language simultaneously scream, “You complete and utter gimboid, do you
honesty think that I spent four years in school, have an IQ of 167, and
earned 53 technical certifications just so I could change your toner
cartridge? Would you like me to breathe for you too?” . It's not necessary
to be a behavioral psychologist to know that tutting under your breath,
rolling your eyes, and suppressing little smirks combined with your
apparently kind words, sends a patronizing, insulting message to the user.
Instead, if you are frequently asked to perform such seemingly menial tasks
as changing toner cartridges, turn it into an opportunity to educate and
empower the user.

2. Showing off
Just because we happen to know all the correct technical terms and concepts
does not mean we should use them when communicating with users. Providing
instructions that are overly technical and contain far more information than
users need is not the most effective means of conveying our message. Instead
of impressing a user with our superior knowledge, it alienates and belittles
them and makes us seem supercilious and pompous. For example, telling users
to clear their cache and delete their objects to solve a browser issue may
be technically correct. But the chances are, if a user knows how to carry
out these instructions, he or she has already done it. Try giving the user
click-by-click instructions on how to perform these tasks, perhaps
accompanied by a single line of explanation in terms the user can relate to.
Aim to impress with your attitude instead of your knowledge.

3. Losing patience
If William Langland had not coined the expression “Patience is a virtue” in
1377, I am firmly convinced that it would have been invented by an
enlightened support tech sometime during the latter half of the twentieth
century, just as humans were being introduced to computers in the workplace.
Even though the computer literacy of the general working population has
steadily improved over the intervening years, there always seems to be at
least one user who simply doesn’t get it, and whose persistence in demanding
help for the same problem stretches our patience to its breaking point.
Calling the user a brainless twit and bashing him or her over the head with
a gel wrist relief may provide a moment of immense satisfaction, but it's
likely to result in a miffed user and an unemployed support tech and should,
therefore, be avoided at all costs. A better alternative is to develop
techniques for (a) preventing such situations and (b) handling them
appropriately when they do occur.

4. Being dismissive
Imagine going to see your doctor because you have a mysterious green knobbly
growth in your arm pit and all he does is pat you reassuringly on the back
and tells you not to worry but do come back in a month or two if it hasn’t
gone away. How would this make you feel? What if the doctor didn’t even look
at the growth? This is precisely how we make the users feel when we fail to
engage with their problems, dismissing them with platitudes and vacuous
reassurances. Even though we may be 100 percent certain that Bob’s computer
isn’t really taking twice as long to boot up and that Marcie must be
imagining that high-pitched whine, telling them not to worry about it and to
let you know if the problem doesn’t go away achieves absolutely nothing
except to make them feel stupid and insignificant. Whether a computer
problem is real or perceived makes little difference to users. All they know
is that they have a problem that needs to be resolved. Even merely perceived
problems can be fixed with some sensitivity and a little creativity. However
insignificant the issue, by engaging in the problem and treating users with
respect we increase their confidence in us and open the lines of
communication.

5. Failure to inform
This may seem like stereotyping, but in general geeks are not natural
communicators, at least not when it comes to communicating with members of
our own species. Unfortunately, the ability to meaningfully communicate with
fellow human beings is a prerequisite for being effective in our role as
support techs. In many organizations, the support tech is the user’s prime
interface with the IT department. Support techs function as Babel fish,
translating between geek and human, and are ultimately responsible for
ensuring that users are kept informed and up to date. Constant communication
is a critical part of fulfilling any work order, from acknowledging its
receipt all the way through the process to a follow-up phone call to make
sure the user is satisfied with the work performed. Often, a user can accept
a delay provided he or she knows about it in advance and can plan
accordingly.

6. Lack of documentation
Not providing the users with consistent, clear, and easy-to-follow
instructions is another way in which we frequently fail to communicate.
Various aspects of our jobs require us to write user-consumable
documentation, such as instructions for new procedures, explanation of
corporate computer-usage polices, and manuals for new employees. Before
distributing new documentation, test it out on a few users. Well-written
documentation, kept organized and up-to-date, should ultimately save you
time, as it provides users with an immediate resource for answering their
questions.

7.Lying
What should you do if you’re asked to perform a task you find laborious or
boring? Or what if you're asked a question to which you don’t know the
answer? What if the answer to a user’s inquiry is something that will make
them unhappy or that they don’t want to hear? In such circumstances, bending
the truth or misrepresenting the facts can be alluring, especially if the
lie seems harmless and the chances of being caught are small. Is lying to
the user ever justified? Sometimes it's necessary to simplify the facts to
give users an explanation they can comprehend, but this is different from
deliberately lying to avoid work or save face. Many years ago, I worked with
a senior support tech who was in the habit of blaming Microsoft for
everything. When users came to him with a problem he could not immediately
resolve, he would tell them it was a Microsoft issue and they just had to
live with it. After awhile, users stopped going to him with their problems
and he took to bragging about what a great job he was doing, as his users
had so few issues. This situation continued until the next IT reorg, when he
was assigned to a different group of users who were more computer-savvy and
accustomed to being treated with more respect. A few weeks later, the tech
was out of work due to the high level of complaints and his declining skills
In short, when presented with a problem we can't resolve, for whatever
reason, it's far better to be direct with users and help them find a
resolution by some other means rather than mask our ignorance or
unwillingness as an insoluble technical issue.

8. Giving too much information
Honesty may be the best policy, but this does not mean it's appropriate to
overburden the users with too much information. A mother of five grown-up
boys once told me that in her experience, the average teenager will tune out
all but the first three sentences of any lecture... so you want to pick
those sentences carefully. It may be unfair to compare users with teenage
boys, but the principle still applies: Limit communication to what's
absolutely essential and don’t expect users to absorb too much information
at once. It's possible to fail to communicate by overcommunicating, in
terms of both frequency and detail. If we e-mail everyone in the company
every time the slightest imperceptible change is made to the users'
environment, many of the users will simply ignore the messages. Before long
work orders to set up inbox rules deleting messages from the IT department
will start flowing in to the help desk. Limit mass e-mail to the users who
will actually be perceptibly affected by an upgrade, downtime, or some other
change. If the impact is for a limited period of time, such as a lunchtime
reboot of the e-mail server, set an expiration date and time on the message.
Be careful not to overwhelm users with details or explanations that aren't
relevant to them. For example, if the e-mail server needs an unexpected
reboot at midday, give the users the time, expected length of outage, what
it means for them, and what--if anything--they need to do. Users don't need
to be given full explanation of why the reboot is necessary, although a
single sentence summarizing the problem may help them appreciate the
urgency and is more likely to elicit their cooperation.

9.Not providing training
Training is not restricted to sitting in a classroom for three days learning
how to create a PowerPoint presentation. Support tech-provided training can
be as simple as a 30-second demonstration to a single user on how to add a
contact to his or her address book or as complex as a multi-day onsite class
on advanced report writing in Crystal. Even if providing training is not
part of the support tech’s formal job description, it's almost impossible to
effectively fulfill the job function without training users. Some techs
deliberately avoid educating users because they regard knowledgeable users
as a threat to the integrity of the network or to their jobs. Although these
concerns should not be dismissed as mere paranoia, they aren't valid
reasons for failing to improve the computer literacy of users.

10.Failing to listen
Communication is a two-way process. As support techs, we need to actively
listen to our users. By definition, our role is to support our users, to
enable them to perform their job functions, something we can hope to do only
if we have a thorough understanding of their needs. As time allows,
listening can be a proactive process, with the support tech spending time
with users to learn their routines and to see where technology can be
applied to improve productivity or safety. Opportunities for user feedback
can be created through feedback forms, satisfaction surveys, follow-up phone
calls, and even brown bag lunches. Although it may not be possible or even
desirable from a business standpoint to implement all of the users’
requests, without making a concerted effort to align the IT function with
the business directive, it's all too easy for the IT department to become
wholly self-serving and to perceive the users as little more than an
inconvenience.

Becky Roberts has worked as a database developer for the British aerospace
industry, a mainframe programmer for a ceramics manufacturer, an
applications developer for an employment agency, and an IT-do-everything
person for international management consultants. She’s currently playing
with the networks in a chemical plant in Texas. Becky is an avid mountain
biker and rock climber; she lives in inner-city Houston with too many pets,
including four cats, three ferrets, and two teenagers.

Wednesday, September 13, 2006

Two-Striped Telamonia Spider

Just received from Malaysia.

Three women in KL, turned up at hospitals over a 5-day period, all with the
same symptoms. Fever, chills, and vomiting, followed by muscular collapse,
paralysis, and finally, death. There were no outward signs of trauma.
Autopsy results showed toxicity in the blood.

These women did not know each other, and seemed to have nothing in common.
It was discovered, however, that they had all visited the same restaurant
along Jalan Kuchai Lama within days of their deaths.

The health department descended on the restaurant, shutting it down.

The food, water, and air conditioning were all inspected and tested, to no
avail. The big break came when a waitress at the restaurant was rushed to
the hospital with similar symptoms. She told doctors
that she had been on vacation, and had only went to the restaurant to pick
up her check. She did not eat or drink while she was there, but had used the
restroom.

That is when one toxicologist, remembering an article he had read, drove up
to the restaurant, went into the restroom, and lifted the toilet seat.

Under the seat, out of normal view, was a small spider. The spider was
captured and brought back to the lab, where it was determined to be the
Two-Striped Telamonia (Telamonia dimidiata), so named because of its
reddened flesh color. This spider's venom is extremely toxic, but can take
several days to take effect. They live in cold, dark, damp climates, and
toilet rims provide just the right atmosphere.

Several days later a lawyer from JB showed up at a hospital emergency room.
Before his death, he told the doctor, that he had been away on business, had
taken a flight from Indonesia, changing planes in Singapore, before
returning home. He did not visit the restaurant, while there. He did, as did
all of the other victims, have what was determined to be a puncture wound,
on his right buttock..

Investigators discovered that the flight he was on had originated in India.
The Civilian Aeronautics Board (CAB) ordered an immediate inspection of the
toilets of all flights from India, and discovered
the Two-Striped Telamonia (Telamonia dimidiata) spider's nests on 4
different planes!

It is now believed that these spiders can be anywhere in the country.

So please, before you use a public toilet, lift the seat to check for
spiders. It can save your life! And please pass this on to people you care
about.

Thursday, August 31, 2006

How does one get vaginal yeast infections?

How does one get vaginal yeast infections?

Yeast infections such as Candida, Monilia, or fungus infections are
considered to be the most common type of vaginal infections. They result
from the overgrowth of fungus, which is normally present in harmless amounts
in the vagina, the digestive tract and the mouth.
There are many other factors that may trigger the growth of microflora and
result in vaginal yeast infections.

Here are some of them:
Taking hormones, including birth control pills;
Taking antibiotics, especially "broad-spectrum" ones, which can suppress the
growth of protective micro-organisms and lead to overgrowth of fungus;
Hormonal changes that come with pregnancy or even before monthly periods;
Elevated level of blood sugar such as that found in uncontrolled diabetes;
Using perfumed tampons or sanitary pads;
Pregnancy

Are there any other ways to treat fibroids and cysts, besides the surgical
operation?


There are quite a few methods to treat fibroids nowadays, hormonal therapy
and phytotherapy among them. It is a surgeon or gynaecologist who will be
able to decide as to which method should be applied to treat the patient in
a particular case. The choice of treatment depends on many different factors

If fibroids are small, harmless and painless or not causing any problems a
doctor will wait and watch for any changes and may suggest waiting for
menopause, since fibroids often shrink or disappear after that time. If you
have problems during this "waiting" period (e.G., too much pain, too much
bleeding, your abdomen gets too big, or you have gastrointestinal problems),
you may decide that you do not want to wait for menopause, but instead
choose to have something done to treat your fibroids.
Hormonal medication is another non-surgical method of treatment for fibroids
One group called gonadotropin-releasing hormone (GnRH) agonist blocks the
production of estrogen by the ovaries. It shrinks fibroids in some cases,
but is not a cure. The fibroids return promptly when the medicine is stopped
Shrinking the fibroids might allow a minor surgery to be done instead of a
major one.

Monday, August 28, 2006

Do not drive near the Container







Sunday, August 27, 2006

First Night

The bride tells her husband, "Honey, you know I'm a virgin and I don't
Know anything about sex.
Can you explain it to me first?"

"OK, Sweetheart. Putting it simply, we will call your private place 'the
Prison and call my private thing 'the prisoner'. So what we do is: put
The prisoner in the prison.

And then they made love for the first time.

Afterwards, the guy is lying face up on the bed, smiling with
Satisfaction.

Nudging him, his bride giggles, "Honey the prisoner seems to have
Escaped."

Turning on his side, he smiles. "Then we will have to re-imprison him."

After the second time they spent, the guy reaches for his cigarettes but
The girl, thoroughly enjoying the new experience of making love, gives
Him a suggestive smile, "Honey, the prisoner is out again!"

The man rises to the occasion, but with the unsteady legs of a recently
Born foal.

Afterwards, he lays back on the bed, totally exhausted.

She nudges him and says, "Honey, the prisoner escaped again."

Limply turning his head, He YELLS at her, "Hey, its not a life sentence,
OKAY!

Saturday, August 26, 2006

He and She

HE: I'm a photographer.I've been looking for a face like yours!
SHE: I'm a plastic surgeon.I've been looking for a face like yours!!

HE: Hi! Didn't we go on a date once? Or was it twice?
SHE: Must've been once.I never make the same mistake twice!!

HE: May I have the pleasure of this dance?
SHE: No, I'd like to have some pleasure too!!

HE:How did you get to be so beautiful?
SHE: I must've been given your share!!

HE: Is it hot in here or is it just you?
SHE:It's hot!!

HE: I'd go to the ends of the world for you!
SHE: Okay, but would you stay there?

HE: Will you come out with me this Saturday?
SHE: Sorry! I'm having a headache this weekend!!

HE: Go on, don't be shy.Ask me out!
SHE: Okay, get out!!

HE: I think I could make you very happy
SHE: How, are you leaving?

HE: What would you say if I asked U to marry me?
SHE: Nothing. I can't ! Talk and laugh at the same time!!

HE: Can I have your name?
SHE: Why, don't you already have one?

Friday, August 25, 2006

Hotel Bills

A husband and wife are traveling by car from Key West to Boston. After
almost twenty-four hours on the road, they're too tired to continue, and
they decide to stop for a rest. They stop at a nice hotel and take a room,
but they only plan to sleep for four hours and then get back on
The road.

When they checked out four hours later, the desk clerk hands them a bill for
$350. The man explodes and demands to know why the charge is so high.

He tells the clerk although it's a nice hotel; the rooms certainly aren't
worth $350. When the clerk tells him $350 is the standard rate, the man
insists on speaking to the Manager.

The Manager appears, listens to the man, and then explains that the hotel
has an Olympic-sized pool and a huge conference center that were available
for the husband and wife to use.

"But we didn't use them", the man complains.

"Well, they are here, and you could have," explains the Manager. He goes on
to explain they could have taken in one of the shows for which the hotel is
famous.

"The best entertainers from New York, Hollywood and Las Vegas perform here,"
the Manager says.

"But we didn't go to any of those shows," complains the man again.

"Well, we have them, and you could have", the Manager replies.

No matter what facility the Manager mentions, the man replies, "But we didn
t use it!"

The Manager is unmoved, and eventually the man gives up and agrees to pay.
He writes a check and gives it to the Manager. The Manager is surprised when
he looks at the check.

"But sir," he says, "this check is only made out for $50."

"That's right," says the man. "I charged you $300 for sleeping with my wife.

"But I didn't!" exclaims the Manager.

"Well," the man replies, "she was here, and you could have."

Friendship is Golden

Friendship is Golden

Many people will walk in and out of your life.
But only true friends will leave footprints in your heart. To handle
yourself, use your head;
To handle others, use your heart. Anger is only one letter short of danger.
If someone betrays you once, it is his fault; If he betrays you twice, it is
your fault. Great minds discuss ideas; Average minds discuss events; Small
minds discuss people. He, who loses money, loses much; He, who loses a
friend, loses much more;
He, who loses faith, loses all. Beautiful young people are accidents of
nature,
"but beautiful old people are works of art. Learn from the mistakes of
others. You can't live long enough to make them all yourself. Friends, you
and me .... You brought another friend ...............And then there were 3
.... We started our group .... Our circle of friends .... There is no
beginning or end ....Yesterday is history. Tomorrow is mystery. Today is a
gift.
Author unknown

A Friend is. . .

A friend is someone who knows the song
In your heart and can sing it back
To you when you have forgotten the words.

A good exercise for
The heart is to
Bend down and help
Another up.

Friends are like four
Leaf clovers,
Hard to find, lucky to have.

If all my friends jumped
Off a cliff,
I wouldn't jump with them.
I would be at the bottom
To catch them.

Thanks for being my friend!
You're great!